Bill Fine v1:00/2:00r...9 row
5,504
Meters
25:00.0
Time
2:16.2
Pace
318
Calories
| Rest Distance | 3,715 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 121 |
January 19, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,504 | 2:16.2 | 138 | 776 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 428 | |||||
| r3,715 |
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Workout Graph
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