Bill Fine v1:00/2:00r...9 row
5,420
Meters
25:00.0
Time
2:18.3
Pace
311
Calories
| Rest Distance | 3,547 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 121 |
January 17, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 754 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 411 | |||||
| r3,547 |
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Workout Graph
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