Bill Fine v1:00/2:00r...9 row
5,432
Meters
25:00.0
Time
2:18.0
Pace
310
Calories
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,946 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 121 |
January 16, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,432 | 2:18.0 | 133 | 757 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 420 | |||||
| r3,514 |
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Workout Graph
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