Bill Fine v500m/2:00r...8 row
4,000
Meters
18:23.6
Time
2:17.9
Pace
229
Calories
| Rest Distance | 3,276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 34:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 121 |
January 12, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,000 | 2:17.9 | 133 | 758 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 416 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 424 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| r: 2:00 | 414 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | |
| r: 2:00 | 412 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 411 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | |
| r: 2:00 | 370 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 403 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 426 | |||||
| r3,276 |
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Workout Graph
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