Bill Fine 3x2250m/7:00r row
5,632
Meters
26:01.9
Time
2:18.6
Pace
328
Calories
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 40:01.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 121 |
January 09, 2023 15:34:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.9 | 5,632 | 2:18.6 | 131 | 751 | 20 | |
| 10:14.0 | 2,250 | 2:16.4 | 138 | 774 | 21 | |
| 10:23.8 | 2,250 | 2:18.6 | 131 | 752 | 20 | |
| 5:24.1 | 1,132 | 2:23.1 | 119 | 710 | 22 | |
| r2,955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/5mQD5uZPTqyMB-k7LneuHA