Bill Fine 6x3:30/1:30r row
4,602
Meters
21:00.0
Time
2:16.8
Pace
265
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 122 |
January 05, 2023 16:33:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,602 | 2:16.8 | 136 | 769 | 22 | |
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 22 | |
| 3:30.0 | 767 | 2:16.8 | 136 | 769 | 23 | |
| 3:30.0 | 769 | 2:16.5 | 137 | 773 | 23 | |
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 23 | |
| 3:30.0 | 771 | 2:16.1 | 139 | 776 | 23 | |
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 23 | |
| r1,818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/kgoVPfHKTSyCh19-3AFi_w