Bill Fine v2:00/2:00r...5 row
3,162
Meters
14:00.0
Time
2:12.8
Pace
188
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 122 |
December 20, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,162 | 2:12.8 | 149 | 814 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | |
| r: 2:00 | 432 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 425 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 442 | |||||
| r2,154 |
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Workout Graph
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