Bill Fine v4:00/2:00r...7 row
4,202
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 122 |
December 08, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,202 | 2:15.6 | 140 | 782 | 23 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 422 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 423 | |||||
| r2,913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.