Bill Fine v1:00/2:00r...5 row
2,851
Meters
13:00.0
Time
2:16.7
Pace
165
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 123 |
December 07, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,851 | 2:16.7 | 137 | 770 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 421 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 415 | |||||
| r2,090 |
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Workout Graph
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