Bill Fine 8x750m/2:00r row
6,000
Meters
26:46.1
Time
2:13.8
Pace
353
Calories
| Rest Distance | 2,956 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,956 |
| Overall Time | 40:46.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 124 |
December 05, 2022 16:39:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 6,000 | 2:13.8 | 146 | 802 | 22 | |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 24 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 23 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 22 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 22 | |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 22 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 23 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 23 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 22 | |
| r2,956 |
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Workout Graph
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Row WOW - 3.12.22 - Free FM WOW
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