Bill Fine v6:00/3:00r...4 row
5,269
Meters
24:00.0
Time
2:16.6
Pace
306
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 123 |
December 02, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,269 | 2:16.6 | 137 | 772 | 21 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | |
| r: 3:00 | 635 | |||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 628 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | |
| r: 3:00 | 628 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | |
| r: 3:00 | 640 | |||||
| r2,531 |
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Workout Graph
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