Bill Fine v8:00/3:00r...4 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 121 |
December 01, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 21 | |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 21 | |
| r: 3:00 | 622 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 | |
| r: 3:00 | 629 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | |
| r: 3:00 | 625 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | |
| r: 3:00 | 654 | |||||
| r2,530 |
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Workout Graph
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