Bill Fine v3:00/2:00r...4 row
2,733
Meters
12:00.0
Time
2:11.7
Pace
162
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 121 |
November 30, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 22 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 432 | |||||
| r1,671 |
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Workout Graph
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