Bill Fine v5:00/2:00r...4 row
8,537
Meters
40:00.0
Time
2:20.5
Pace
489
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 122 |
November 29, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,537 | 2:20.5 | 126 | 733 | 21 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 420 | |||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 394 | |||||
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 21 | |
| r: 2:00 | 392 | |||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 368 | |||||
| r1,574 |
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Workout Graph
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