Bill Fine v2:00/2:00r...5 row
3,212
Meters
14:00.0
Time
2:10.7
Pace
193
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 122 |
November 14, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,212 | 2:10.7 | 157 | 838 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 420 | |||||
| r2,052 |
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Workout Graph
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