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Bill Fine v1:30/0:30r...20 row

6,702

Meters

30:00.0

Time

2:14.2

Pace

388

Calories

Rest Distance3,386
Rest Time17:00.0
Overall Distance10,088
Overall Time47:00.0
Average Watts145
Calories Per Hour797
Stroke Rate22
Stroke Count671
Drag Factor120

November 13, 2022 11:29:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,702 2:14.2 145 797 22
1:30.0 334 2:14.7 143 792 22
r: 0:30 101
1:30.0 334 2:14.7 143 792 22
r: 0:30 106
1:30.0 336 2:13.9 146 801 22
r: 0:30 102
1:30.0 335 2:14.3 144 796 21
r: 0:30 102
1:30.0 336 2:13.9 146 801 22
r: 0:30 103
1:30.0 333 2:15.1 142 788 21
r: 0:30 102
1:30.0 337 2:13.5 147 805 22
r: 0:30 99
1:30.0 334 2:14.7 143 792 21
r: 0:30 100
1:30.0 335 2:14.3 144 796 22
r: 0:30 101
1:30.0 337 2:13.5 147 805 21
r: 5:00 997
1:30.0 335 2:14.3 144 796 23
r: 0:30 100
1:30.0 332 2:15.5 141 783 22
r: 0:30 99
1:30.0 335 2:14.3 144 796 22
r: 0:30 96
1:30.0 336 2:13.9 146 801 23
r: 0:30 88
1:30.0 334 2:14.7 143 792 23
r: 0:30 98
1:30.0 332 2:15.5 141 783 24
r: 0:30 98
1:30.0 334 2:14.7 143 792 23
r: 0:30 95
1:30.0 336 2:13.9 146 801 24
r: 0:30 96
1:30.0 336 2:13.9 146 801 23
r: 0:30 93
1:30.0 343 2:11.1 155 833 23
r: 3:00 610
r3,386

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