Bill Fine 5x7:00/2:15r row
7,724
Meters
35:00.0
Time
2:15.9
Pace
453
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,070 |
| Overall Time | 46:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 123 |
November 10, 2022 13:27:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,724 | 2:15.9 | 139 | 779 | 20 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 20 | |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 20 | |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 20 | |
| 7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 21 | |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 21 | |
| r2,346 |
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