Bill Fine v1000m/1:00r...4 row
4,000
Meters
17:57.9
Time
2:14.7
Pace
236
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 21:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 123 |
November 04, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,000 | 2:14.7 | 143 | 792 | 21 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | |
| r: 1:00 | 209 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:00 | 208 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 211 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 21 | |
| r: 1:00 | 215 | |||||
| r843 |
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Workout Graph
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