Bill Fine v25c/1:00r...8 row
3,242
Meters
14:06.9
Time
2:10.6
Pace
200
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 22:06.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 122 |
November 03, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,242 | 2:10.6 | 157 | 840 | 22 | |
| 1:47.4 | 408 | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 202 | |||||
| 1:48.0 | 409 | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 210 | |||||
| 1:45.5 | 404 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 208 | |||||
| 1:48.6 | 410 | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 212 | |||||
| 1:47.9 | 409 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 204 | |||||
| 1:44.6 | 403 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:00 | 212 | |||||
| 1:43.6 | 401 | 2:09.1 | 162 | 858 | 23 | |
| r: 1:00 | 212 | |||||
| 1:41.3 | 396 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 215 | |||||
| r1,675 |
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