Bill Fine v1250m/1:45r...8 row
7,000
Meters
32:08.5
Time
2:17.7
Pace
402
Calories
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,818 |
| Overall Time | 46:08.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 123 |
October 28, 2022 13:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,000 | 2:17.7 | 134 | 760 | 20 | |
| 5:49.1 | 1,250 | 2:19.6 | 129 | 742 | 20 | |
| r: 1:45 | 355 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 20 | |
| r: 1:45 | 352 | |||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 20 | |
| r: 1:45 | 356 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | |
| r: 1:45 | 345 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | |
| r: 1:45 | 353 | |||||
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 20 | |
| r: 1:45 | 353 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 20 | |
| r: 1:45 | 348 | |||||
| 5:45.9 | 1,250 | 2:18.3 | 132 | 754 | 21 | |
| r: 1:45 | 356 | |||||
| r2,818 |
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Workout Graph
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