Bill Fine v4:00/2:00r...4 row
3,613
Meters
16:00.0
Time
2:12.8
Pace
216
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 123 |
October 22, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 21 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 420 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 428 | |||||
| r1,687 |
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Workout Graph
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