Bill Fine v4:00/2:00r...7 row
4,218
Meters
19:00.0
Time
2:15.1
Pace
247
Calories
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 122 |
October 10, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,218 | 2:15.1 | 142 | 788 | 21 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 408 | |||||
| r2,715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.