Bill Fine v1:00/1:00r...7 row
3,534
Meters
16:00.0
Time
2:15.8
Pace
204
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 122 |
October 08, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,534 | 2:15.8 | 140 | 780 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 206 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 199 | |||||
| r1,330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.