Bill Fine v1:00/1:00r...10 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
134
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 123 |
October 04, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 198 | |||||
| r1,986 |
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Workout Graph
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