Bill Fine v250m/0:45r...12 row
3,000
Meters
13:42.7
Time
2:17.1
Pace
168
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 22:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 122 |
September 28, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,000 | 2:17.1 | 136 | 767 | 22 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | |
| r: 0:45 | 142 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | |
| r: 0:45 | 154 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 22 | |
| r: 0:45 | 160 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 22 | |
| r: 0:45 | 158 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 21 | |
| r: 0:45 | 154 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 23 | |
| r: 0:45 | 150 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 23 | |
| r: 0:45 | 154 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 23 | |
| r: 0:45 | 146 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | |
| r: 0:45 | 144 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 24 | |
| r: 0:45 | 152 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:45 | 147 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 23 | |
| r: 0:45 | 152 | |||||
| r1,813 |
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Workout Graph
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