Bill Fine v1:00/2:00r...9 row
5,404
Meters
25:00.0
Time
2:18.7
Pace
306
Calories
| Rest Distance | 3,413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,817 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 121 |
September 21, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,404 | 2:18.7 | 131 | 750 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 396 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 392 | |||||
| r3,413 |
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Workout Graph
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