Bill Fine v3:00/2:00r...5 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 123 |
September 15, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 21 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 391 | |||||
| r1,911 |
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Workout Graph
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