Bill Fine v1:00/2:00r...5 row
2,880
Meters
13:00.0
Time
2:15.4
Pace
169
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 121 |
September 12, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,880 | 2:15.4 | 141 | 785 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 380 | |||||
| r1,855 |
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Workout Graph
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