Bill Fine v1:00/1:00r...7 row
3,737
Meters
17:30.0
Time
2:20.4
Pace
211
Calories
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,531 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 123 |
September 11, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,737 | 2:20.4 | 126 | 734 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 23 | |
| r: 1:30 | 288 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 404 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:30 | 479 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| r: 3:00 | 79 | |||||
| 3:30.0 | 761 | 2:17.9 | 133 | 758 | 25 | |
| r: 3:30 | 681 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | |
| r: 4:00 | 668 | |||||
| r2,794 |
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Workout Graph
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