Bill Fine v10c/1:00r...6 row
3,651
Meters
17:17.2
Time
2:22.0
Pace
210
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 23:17.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 122 |
September 08, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 3,651 | 2:22.0 | 122 | 720 | 20 | |
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 22 | |
| r: 1:00 | 190 | |||||
| 1:39.5 | 349 | 2:22.5 | 121 | 715 | 21 | |
| r: 1:00 | 193 | |||||
| 2:27.6 | 521 | 2:21.6 | 123 | 723 | 21 | |
| r: 1:00 | 196 | |||||
| 3:17.6 | 696 | 2:21.9 | 122 | 721 | 20 | |
| r: 1:00 | 193 | |||||
| 4:08.2 | 871 | 2:22.4 | 121 | 716 | 20 | |
| r: 1:00 | 182 | |||||
| 4:56.9 | 1,044 | 2:22.1 | 122 | 718 | 20 | |
| r: 1:00 | 198 | |||||
| r1,152 |
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Workout Graph
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