Bill Fine v50c/1:21r...10 row
8,341
Meters
37:35.2
Time
2:15.1
Pace
500
Calories
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 11,113 |
| Overall Time | 51:04.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 124 |
January 03, 2022 15:10:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.2 | 8,341 | 2:15.1 | 142 | 787 | 21 | |
| 3:44.8 | 835 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:21 | 259 | |||||
| 3:45.7 | 835 | 2:15.1 | 142 | 787 | 22 | |
| r: 1:13 | 254 | |||||
| 3:40.2 | 825 | 2:13.4 | 147 | 806 | 21 | |
| r: 1:20 | 274 | |||||
| 3:42.0 | 827 | 2:14.2 | 145 | 798 | 20 | |
| r: 1:22 | 277 | |||||
| 3:41.7 | 828 | 2:13.8 | 146 | 802 | 21 | |
| r: 1:34 | 323 | |||||
| 3:45.5 | 834 | 2:15.1 | 142 | 787 | 20 | |
| r: 1:38 | 349 | |||||
| 3:46.5 | 836 | 2:15.4 | 141 | 784 | 20 | |
| r: 1:20 | 280 | |||||
| 3:47.1 | 836 | 2:15.8 | 140 | 780 | 21 | |
| r: 1:20 | 278 | |||||
| 3:51.1 | 842 | 2:17.2 | 135 | 766 | 21 | |
| r: 1:21 | 279 | |||||
| 3:50.7 | 842 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 199 | |||||
| r2,772 |
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Workout Graph
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