Bill Fine 8x1000m/3:00r row
8,000
Meters
35:50.8
Time
2:14.4
Pace
470
Calories
| Rest Distance | 4,237 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,237 |
| Overall Time | 56:50.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 124 |
December 30, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.8 | 8,000 | 2:14.4 | 144 | 795 | 23 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 23 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | |
| r4,237 |
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Workout Graph
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