Bill Fine v50c/1:18r...7 row
5,725
Meters
25:13.1
Time
2:12.1
Pace
350
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 7,507 |
| Overall Time | 34:46.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 124 |
December 29, 2021 17:24:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 5,725 | 2:12.1 | 152 | 821 | 22 | |
| 3:31.1 | 809 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:18 | 237 | |||||
| 3:31.8 | 811 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:21 | 244 | |||||
| 3:34.1 | 814 | 2:11.5 | 154 | 829 | 22 | |
| r: 1:22 | 258 | |||||
| 3:39.1 | 824 | 2:12.9 | 149 | 812 | 22 | |
| r: 1:24 | 277 | |||||
| 3:37.2 | 819 | 2:12.6 | 150 | 816 | 21 | |
| r: 1:26 | 265 | |||||
| 3:33.6 | 813 | 2:11.3 | 154 | 831 | 22 | |
| r: 1:27 | 286 | |||||
| 3:46.2 | 836 | 2:15.2 | 141 | 786 | 22 | |
| r: 1:15 | 215 | |||||
| r1,782 |
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Workout Graph
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