Bill Fine 6x500m/1:30r row
3,000
Meters
12:47.7
Time
2:07.9
Pace
184
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 21:47.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 125 |
December 20, 2021 13:48:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| r1,846 |
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