Bill Fine v4000m/2:30r...3 row
10,000
Meters
45:01.9
Time
2:15.0
Pace
590
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,968 |
| Overall Time | 50:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 122 |
December 11, 2021 17:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,000 | 2:15.0 | 142 | 788 | 19 | |
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 20 | |
| r: 2:30 | 482 | |||||
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 20 | |
| r: 2:30 | 486 | |||||
| 18:23.2 | 4,000 | 2:17.9 | 133 | 759 | 19 | |
| r968 |
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Workout Graph
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