Bill Fine v4000m/2:00r...4 row
10,000
Meters
44:26.0
Time
2:13.3
Pace
597
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,168 |
| Overall Time | 50:26.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 125 |
December 04, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.0 | 10,000 | 2:13.3 | 148 | 808 | 23 | |
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 400 | |||||
| 13:22.1 | 3,000 | 2:13.6 | 146 | 804 | 21 | |
| r: 2:00 | 373 | |||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 395 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| r1,168 |
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Workout Graph
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