Bill Fine 10x500m/1:30r row
5,000
Meters
21:29.9
Time
2:08.9
Pace
300
Calories
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,736 |
| Overall Time | 34:59.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 28, 2021 17:49:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| r2,736 |
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Workout Graph
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