Bill Fine v1000m/0:45r...10 row
5,500
Meters
23:21.9
Time
2:07.4
Pace
339
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,781 |
| Overall Time | 30:51.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 126 |
November 20, 2021 12:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,500 | 2:07.4 | 169 | 881 | 24 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | |
| r: 0:45 | 129 | |||||
| 3:52.5 | 900 | 2:09.1 | 162 | 858 | 25 | |
| r: 0:45 | 135 | |||||
| 3:26.4 | 800 | 2:09.0 | 163 | 861 | 24 | |
| r: 0:45 | 126 | |||||
| 2:57.8 | 700 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:45 | 130 | |||||
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 23 | |
| r: 0:45 | 130 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r: 0:45 | 117 | |||||
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:45 | 113 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 27 | |
| r: 0:45 | 124 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 29 | |
| r: 0:45 | 126 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:45 | 151 | |||||
| r1,281 |
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