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Bill Fine v1:30/0:30r...20 row

6,869

Meters

30:00.0

Time

2:11.0

Pace

407

Calories

Rest Distance3,225
Rest Time17:00.0
Overall Distance10,094
Overall Time47:00.0
Average Watts156
Calories Per Hour835
Stroke Rate24
Stroke Count730
Drag Factor122

November 15, 2021 14:14:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,869 2:11.0 156 835 24
1:30.0 340 2:12.3 151 819 24
r: 0:30 97
1:30.0 341 2:11.9 152 824 24
r: 0:30 93
1:30.0 369 2:01.9 193 964 30
r: 0:30 89
1:30.0 342 2:11.5 154 828 25
r: 0:30 96
1:30.0 342 2:11.5 154 828 24
r: 0:30 91
1:30.0 344 2:10.8 156 838 23
r: 0:30 95
1:30.0 342 2:11.5 154 828 25
r: 0:30 87
1:30.0 344 2:10.8 156 838 24
r: 0:30 89
1:30.0 346 2:10.0 159 847 24
r: 0:30 83
1:30.0 330 2:16.3 138 775 23
r: 5:00 987
1:30.0 339 2:12.7 150 814 23
r: 0:30 93
1:30.0 350 2:08.5 165 866 25
r: 0:30 96
1:30.0 343 2:11.1 155 833 25
r: 0:30 93
1:30.0 336 2:13.9 146 801 23
r: 0:30 98
1:30.0 341 2:11.9 152 824 24
r: 0:30 94
1:30.0 342 2:11.5 154 828 23
r: 0:30 85
1:30.0 343 2:11.1 155 833 23
r: 0:30 94
1:30.0 339 2:12.7 150 814 23
r: 0:30 95
1:30.0 340 2:12.3 151 819 24
r: 0:30 92
1:30.0 355 2:06.7 172 891 26
r: 3:00 578
r3,225

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