Bill Fine v4:00/2:00r...7 row
10,418
Meters
46:00.0
Time
2:12.4
Pace
623
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,840 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 123 |
September 18, 2021 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,418 | 2:12.4 | 151 | 818 | 22 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 358 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 376 | |||||
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 344 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 342 | |||||
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 22 | |
| r: 2:00 | 330 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 345 | |||||
| r2,422 |
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Workout Graph
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