Bill Fine 12x500m/2:00r row
6,000
Meters
25:04.1
Time
2:05.3
Pace
373
Calories
| Rest Distance | 4,457 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,457 |
| Overall Time | 49:04.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 122 |
September 05, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 6,000 | 2:05.3 | 178 | 911 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r4,457 |
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Workout Graph
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