Bill Fine 6x2:30/1:00r row
3,196
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 127 |
September 14, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 26 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 21 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 27 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 27 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | |
| r217 |
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