Bill Fine 8x600m/2:00r row
4,800
Meters
21:17.8
Time
2:13.1
Pace
287
Calories
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 37:17.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 125 |
January 24, 2026 18:26:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,800 | 2:13.1 | 148 | 810 | 22 | |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 24 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 24 | |
| 2:42.4 | 600 | 2:15.3 | 141 | 785 | 22 | |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 22 | |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 23 | |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 23 | |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 22 | |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 23 | |
| r3,530 |
Row WOW - 24.1.26 - Free FM WOW
app.erg.zone/w/wIW2xzjmRQajOUrCeLHbvQ