Bill Fine 4x2000m/5:00r row
8,000
Meters
36:23.4
Time
2:16.4
Pace
474
Calories
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,703 |
| Overall Time | 51:23.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 122 |
January 23, 2026 18:11:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.4 | 8,000 | 2:16.4 | 138 | 774 | 22 | |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 23 | |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 760 | 22 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 23 | |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 23 | |
| r2,703 |
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Workout Graph
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