Bill Fine v750m/r...12 row
6,000
Meters
26:24.8
Time
2:12.0
Pace
361
Calories
| Rest Distance | 3,972 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,972 |
| Overall Time | 44:24.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 122 |
January 19, 2026 17:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.8 | 6,000 | 2:12.0 | 152 | 822 | 23 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 23 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 3:00 | 649 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 22 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 666 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 22 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | |
| r: 3:00 | 666 | |||||
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 23 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | |
| r: 3:00 | 657 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 21 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| r: 3:00 | 660 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 22 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 3:00 | 674 | |||||
| r3,972 |
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