Bill Fine 12x1000m/1:30r row
12,000
Meters
55:22.4
Time
2:18.4
Pace
705
Calories
| Rest Distance | 4,072 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,072 |
| Overall Time | 1:13:22.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 122 |
January 17, 2026 17:22:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.4 | 12,000 | 2:18.4 | 132 | 754 | 21 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 22 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 22 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 22 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 22 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 22 | |
| r4,072 |
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Workout Graph
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