Bill Fine 9x1000m/1:30r row
8,000
Meters
37:11.2
Time
2:19.4
Pace
464
Calories
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,720 |
| Overall Time | 50:41.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 118 |
January 16, 2026 18:01:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.2 | 8,000 | 2:19.4 | 129 | 744 | 21 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 22 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 21 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | |
| r2,720 |
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Workout Graph
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