Bill Fine 7x1000m/1:30r row
7,000
Meters
32:52.8
Time
2:20.9
Pace
402
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,325 |
| Overall Time | 43:22.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 115 |
January 15, 2026 16:19:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.8 | 7,000 | 2:20.9 | 125 | 730 | 21 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 21 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 21 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 21 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 21 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 21 | |
| r2,325 |
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Workout Graph
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