Bill Fine 8x1000m/1:30r row
8,000
Meters
36:20.0
Time
2:16.2
Pace
471
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,650 |
| Overall Time | 48:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 119 |
January 12, 2026 18:33:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.0 | 8,000 | 2:16.2 | 138 | 776 | 22 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 22 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 22 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 22 | |
| r2,650 |
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Workout Graph
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