Bill Fine 9x1000m/1:30r row
9,000
Meters
42:06.1
Time
2:20.3
Pace
520
Calories
| Rest Distance | 2,873 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,873 |
| Overall Time | 55:36.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 117 |
January 11, 2026 17:43:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.1 | 9,000 | 2:20.3 | 127 | 735 | 21 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 23 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 22 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 21 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 22 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 22 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | |
| r2,873 |
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Workout Graph
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